雅思阅读材料：心情不好怎么办

心情不好怎么办?去购物吗?把钱花光了，心情就好了?还有更省钱又有效的方法，助你糟糕心情High起来!计划一次旅行，做一顿大餐，看一部喜剧。打败坏心情，其实很容易。

Although I'm all for indulging in activities to boost your mood, retail therapy is definitely a pricey way to do it. And it might make you feel worse in the long run if your shopping expedition makes a dent in your bank account. Here are some wallet-friendly ways to turn around a bad day:

虽然我很赞成去做一些能提升心情的活动，但是购物疗法无疑是种昂贵的方式。从长远的角度上看，购物后你的账户余额会减少，那时你可能会感到更难受。 下面是几种既提升心情又省钱的妙招：

1.Start planning a trip.Make a plan to take some days off and start researching destination ideas. Research has shown that planning and anticipating a trip has an even greater effect on happiness than the actual trip itself.

1.开始计划一次旅行。计划休几天假，并开始调研目的地。研究发现计划并憧憬一次旅行比实际的旅行会更让人开心。

2.Make yourself a happy meal. A happy meal is basically comfort food you can make at home that will help you feel better. Perhaps it's a childhood favorite like Oreos and milk or maybe a secret family recipe.

2.自己动手做一顿快乐之餐。一顿快乐之餐就是你自己在家做的可口食物，它能让你感觉好一些。也许它是你儿时的，比如奥利奥、牛奶，也许是你按家传秘方做出的食物。

3.Set a goal and accomplish it. Set a *all and reasonable goal and complete it before the end of the night. It can be simple tasks like washing the dishes or finishing up two chapters of a mystery novel. You'll feel better when you're getting things done.

3.制定目标并加以实现。制定一个小且合理的目标，并在晚上睡觉前实现它。可以是简单的任务比如洗盘子或看完两章推理小说。当你实现目标的时候，你会感觉好一些。

4.Do something nice for someone. Doing a nice act for someone can make you feel better, studies have shown. They can be *all acts like sending an email to your best friend telling her how much you appreciate her, or making dinner for your partner.

4.为他人做点儿好事。研究表明，为他人做好事为让人开心。 这些事儿可以是给你的朋友发封电子邮件，告诉她你多么感激她，或为伴侣做顿饭.

5.Remember the good. Write out a gratitude list of things that you're grateful for. Noting down a list of things that you are grateful for can renew your appreciation in things that you've been taking for granted. Writing a gratitude list will cause you to put more focus on the positive and less on the negative.

5.记住别人为你做过的好事。写一个感激清单，在上面列上你所感激的事情。记下你所感激的事情，会让你对以前认为理所当然的事重生感激之情，也会让你更加关注积极的事情，减少对负面事情的注意。

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